Michael Smyth 3x30:00/6:00r row
20,599
Meters
1:30:00.0
Time
2:11.0
Pace
1251
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,682 |
| Overall Time | 1:48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1839 |
| Drag Factor | 129 |
December 18, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,599 | 2:11.0 | 155 | 834 | 20 | 145 |
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 20 | 145 |
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 21 | 144 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 832 | 21 | 148 |
| r83 |
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Workout Graph
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