Michael Smyth 3x30:00/6:00r row
20,204
Meters
1:30:00.0
Time
2:13.6
Pace
1209
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,276 |
| Overall Time | 1:48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 132 |
December 20, 2025 22:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,204 | 2:13.6 | 147 | 806 | 20 | 149 |
| 30:00.0 | 6,807 | 2:12.2 | 151 | 820 | 20 | 149 |
| 30:00.0 | 6,680 | 2:14.7 | 143 | 798 | 20 | 149 |
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 20 | 149 |
| r72 |
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Workout Graph
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