Michael Smyth 2x20:00/3:00r row
10,320
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
180
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,351 |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 133 |
December 21, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,320 | 1:56.2 | 223 | 1065 | 24 | 180 |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1086 | 24 | 181 |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 24 | 180 |
| r31 |
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Workout Graph
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