Michael Smyth 3x30:00/6:00r row
20,086
Meters
1:30:00.0
Time
2:14.4
Pace
1192
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,144 |
| Overall Time | 1:48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1796 |
| Drag Factor | 137 |
December 25, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,086 | 2:14.4 | 144 | 794 | 20 | 154 |
| 30:00.0 | 6,667 | 2:14.9 | 142 | 788 | 20 | 154 |
| 30:00.0 | 6,668 | 2:14.9 | 142 | 788 | 20 | 155 |
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 20 | 155 |
| r58 |
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Workout Graph
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