Michael Smyth 2x30:00/6:00r row
13,412
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,442 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 134 |
January 06, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,412 | 2:14.2 | 145 | 797 | 20 | 151 |
| 30:00.0 | 6,764 | 2:13.0 | 149 | 810 | 20 | 153 |
| 30:00.0 | 6,648 | 2:15.3 | 141 | 784 | 20 | 150 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.