Michael Smyth 3x30:00/6:00r row
20,662
Meters
1:30:00.0
Time
2:10.6
Pace
1264
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,716 |
| Overall Time | 1:48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 162 |
January 13, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,662 | 2:10.6 | 157 | 842 | 20 | 150 |
| 30:00.0 | 6,920 | 2:10.0 | 159 | 854 | 20 | 152 |
| 30:00.0 | 6,861 | 2:11.1 | 155 | 834 | 21 | 149 |
| 30:00.0 | 6,882 | 2:10.7 | 156 | 840 | 20 | 151 |
| r54 |
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Workout Graph
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