Michael Smyth 5x1:30/1:45r row
2,346
Meters
7:30.0
Time
1:35.9
Pace
205
Calories
189
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,433 |
| Overall Time | 16:15.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 162 |
January 14, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,346 | 1:35.9 | 397 | 1640 | 32 | 189 |
| 1:30.0 | 473 | 1:35.1 | 406 | 1680 | 33 | 177 |
| 1:30.0 | 475 | 1:34.7 | 412 | 1680 | 34 | 188 |
| 1:30.0 | 474 | 1:34.9 | 409 | 1680 | 33 | 193 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 31 | 192 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 33 | 198 |
| r87 |
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Workout Graph
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