Michael Smyth 3x5:00/5:00r row
4,347
Meters
15:00.0
Time
1:43.5
Pace
345
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 163 |
January 16, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,347 | 1:43.5 | 316 | 1380 | 29 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1356 | 30 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1380 | 30 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 29 | |
| r58 |
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Workout Graph
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