Michael Smyth 500m row
500
Meters
1:23.3
Time
1:23.3
Pace
52
Calories
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 138 |
January 20, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.3 | 500 | 1:23.3 | 606 | 2247 | 52 | 38 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 10 | 43 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 36 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2400 | 11 | 40 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2155 | 10 | 36 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2130 | 10 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.