Michael Smyth 4:12 row
1,241
Meters
4:12.2
Time
1:41.6
Pace
105
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 115 |
January 25, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,241 | 1:41.6 | 334 | 1498 | 105 | 25 |
| 1:16.3 | 400 | 1:35.3 | 403 | 1651 | 35 | 31 |
| 2:33.0 | 400 | 1:35.8 | 397 | 1642 | 35 | 29 |
| 3:53.3 | 400 | 1:40.3 | 346 | 1479 | 33 | 28 |
| 4:03.5 | 41 | 2:04.3 | 182 | 705 | 2 | 12 |
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Workout Graph
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