Michael Smyth 3x20:00/6:00r row
15,214
Meters
1:00:00.0
Time
1:58.3
Pace
1027
Calories
177
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,277 |
| Overall Time | 1:18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 137 |
January 27, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,214 | 1:58.3 | 211 | 1027 | 24 | 177 |
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1074 | 25 | 179 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1008 | 25 | 172 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 999 | 24 | 182 |
| r63 |
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Workout Graph
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