Michael Smyth 10x1:30/1:45r row
4,554
Meters
15:00.0
Time
1:38.8
Pace
381
Calories
182
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,792 |
| Overall Time | 32:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 134 |
February 11, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,554 | 1:38.8 | 363 | 1524 | 32 | 182 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 32 | 166 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 175 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 180 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 32 | 183 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 32 | 186 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 32 | 193 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 32 | 187 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 32 | 190 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 32 | 180 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 32 | 188 |
| r238 |
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