Michael Smyth 30:00 row
8,033
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
186
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
February 18, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1150 | 575 | 20 | 186 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 120 | 20 | 175 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 20 | 184 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 20 | 183 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 21 | 191 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 20 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.