Michael Smyth 2:56 row
696
Meters
2:56.1
Time
2:06.5
Pace
43
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 134 |
March 03, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.1 | 696 | 2:06.5 | 173 | 879 | 43 | 22 | 152 |
| 2:56.1 | 696 | 2:06.5 | 173 | 879 | 43 | 22 | 152 |
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