Michael Smyth 30:00 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
183
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
March 03, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1098 | 549 | 20 | 183 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 118 | 19 | 178 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 20 | 183 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 181 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 | 189 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 | 188 |
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Workout Graph
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