Michael Smyth 10:03 row
2,714
Meters
10:03.2
Time
1:51.1
Pace
202
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 125 |
March 21, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,714 | 1:51.1 | 255 | 1205 | 202 | 20 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1200 | 100 | 21 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1212 | 101 | 20 |
| 10:03.2 | 14 | 1:54.2 | 234 | 1125 | 1 | 19 |
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