Michael Smyth 250m row
250
Meters
0:39.9
Time
1:19.8
Pace
30
Calories
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 48 |
| Stroke Count | 32 |
| Drag Factor | 126 |
March 21, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.9 | 250 | 1:19.8 | 689 | 2706 | 30 | 48 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 48 |
| 0:15.5 | 200 | 1:17.5 | 752 | 3019 | 13 | 50 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2666 | 6 | 45 |
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Workout Graph
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