Jonatas De Sa v1500m/2:00r...4 row
6,000
Meters
27:08.2
Time
2:15.6
Pace
360
Calories
135
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 35:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 960 |
| Drag Factor | 155 |
September 20, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.2 | 6,000 | 2:15.6 | 140 | 795 | 35 | 135 | |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 822 | 38 | 104 | |
| r: 2:00 | 141 | ||||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 734 | 34 | 129 | |
| r: 2:00 | 141 | ||||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 793 | 33 | 153 | |
| r: 2:00 | 322 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 838 | 37 | 154 | |
| r: 2:00 | 349 | ||||||
| r953 |
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Workout Graph
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