Jonatas De Sa 10:54 row
2,318
Meters
10:54.7
Time
2:21.2
Pace
135
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 195 |
September 23, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.7 | 2,318 | 2:21.2 | 124 | 742 | 135 | 29 | 156 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 | 160 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 29 | 152 |
| 10:54.7 | 173 | 2:38.0 | 89 | 658 | 10 | 26 | 157 |
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