Jonatas De Sa v2:00/1:00r...8 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
278
Calories
126
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 131 |
October 21, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1042 | 40 | 126 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 38 | 136 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 43 | 149 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 42 | 114 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1050 | 40 | 155 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 41 | 102 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 41 | 133 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 39 | 114 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 39 | 110 | |
| r: 1:00 | 188 | ||||||
| r1,318 |
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Workout Graph
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