Jonatas De Sa v250m/0:45r...12 row
3,000
Meters
11:58.3
Time
1:59.7
Pace
197
Calories
122
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 20:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 518 |
| Drag Factor | 138 |
October 24, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 43 | 122 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 39 | 126 | |
| r: 0:45 | 125 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 42 | 129 | |
| r: 0:45 | 176 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 40 | 115 | |
| r: 0:45 | 167 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 43 | 107 | |
| r: 0:45 | 144 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 44 | 140 | |
| r: 0:45 | 134 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 46 | 142 | |
| r: 0:45 | 147 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 43 | 112 | |
| r: 0:45 | 116 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 39 | 107 | |
| r: 0:45 | 129 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 42 | 104 | |
| r: 0:45 | 111 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 42 | 98 | |
| r: 0:45 | 128 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 48 | 146 | |
| r: 0:45 | 100 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 53 | 138 | |
| r: 0:45 | 135 | ||||||
| r1,612 |
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Workout Graph
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