Jonatas De Sa 19:31 row
4,029
Meters
19:31.1
Time
2:25.3
Pace
233
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 210 |
October 27, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,029 | 2:25.3 | 114 | 692 | 32 | 149 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 37 | 155 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 31 | 146 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 36 | 158 |
| 19:31.0 | 871 | 2:35.5 | 93 | 619 | 25 | 138 |
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