Jonatas De Sa v2000m/3:00r...4 row
5,000
Meters
21:53.4
Time
2:11.3
Pace
305
Calories
104
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 33:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 37 |
| Stroke Count | 826 |
| Drag Factor | 155 |
October 29, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 37 | 104 | |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 38 | 112 | |
| r: 3:00 | 473 | ||||||
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 40 | 104 | |
| r: 3:00 | 429 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 36 | 102 | |
| r: 3:00 | 479 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 34 | 100 | |
| r: 3:00 | 686 | ||||||
| r2,067 |
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Workout Graph
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