Jonatas De Sa v2:00/1:00r...7 row
4,043
Meters
17:00.0
Time
2:06.1
Pace
260
Calories
133
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 646 |
| Drag Factor | 204 |
October 31, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,043 | 2:06.1 | 174 | 900 | 38 | 133 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | 133 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 40 | 97 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 42 | 128 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 41 | 132 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | 144 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 33 | 160 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 32 | 143 | |
| r: 1:00 | 195 | ||||||
| r1,231 |
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Workout Graph
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