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Jonatas De Sa v0:45/0:45r...20 row

3,130

Meters

15:00.0

Time

2:23.7

Pace

168

Calories

102

Heart Rate

Rest Distance2,887
Rest Time15:00.0
Overall Distance6,017
Overall Time30:00.0
Average Watts118
Calories Per Hour705
Stroke Rate34
Stroke Count519
Drag Factor103

November 03, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,130 2:23.7 118 705 34 102
0:45.0 167 2:14.7 143 792 39 118
r: 0:45 156
0:45.0 164 2:17.1 136 766 36 107
r: 0:45 152
0:45.0 162 2:18.8 131 749 36 104
r: 0:45 154
0:45.0 157 2:23.3 119 709 35 91
r: 0:45 150
0:45.0 157 2:23.3 119 709 35 96
r: 0:45 156
0:45.0 155 2:25.1 114 693 35 96
r: 0:45 129
0:45.0 164 2:17.1 136 766 36 112
r: 0:45 153
0:45.0 160 2:20.6 126 733 37 106
r: 0:45 122
0:45.0 107 3:30.2 38 429 25 103
r: 0:45 109
0:45.0 147 2:33.0 98 635 35 100
r: 0:45 150
0:45.0 163 2:18.0 133 757 37 112
r: 0:45 144
0:45.0 157 2:23.3 119 709 33 105
r: 0:45 128
0:45.0 155 2:25.1 114 693 35 91
r: 0:45 153
0:45.0 164 2:17.1 136 766 35 97
r: 0:45 125
0:45.0 156 2:24.2 117 701 33 101
r: 0:45 120
0:45.0 153 2:27.0 110 678 33 110
r: 0:45 152
0:45.0 175 2:08.5 165 866 37 102
r: 0:45 147
0:45.0 148 2:32.0 100 642 28 101
r: 0:45 139
0:45.0 160 2:20.6 126 733 36 100
r: 0:45 149
0:45.0 158 2:22.4 121 717 36 94
r: 0:45 199
r2,887

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Workout Graph

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