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Jonatas De Sa v0:20/0:10r...24 row

1,858

Meters

8:00.0

Time

2:09.1

Pace

102

Calories

98

Heart Rate

Rest Distance2,118
Rest Time11:40.0
Overall Distance3,976
Overall Time19:40.0
Average Watts162
Calories Per Hour858
Stroke Rate40
Stroke Count322
Drag Factor105

November 04, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,858 2:09.1 162 858 40 98
0:20.0 78 2:08.2 166 871 39 105
r: 0:10 39
0:20.0 79 2:06.5 173 893 42 146
r: 0:10 37
0:20.0 77 2:09.8 160 849 42 143
r: 0:10 32
0:20.0 74 2:15.1 142 788 39 130
r: 0:10 37
0:20.0 75 2:13.3 148 808 39 115
r: 0:10 36
0:20.0 76 2:11.5 154 828 39 109
r: 0:10 37
0:20.0 75 2:13.3 148 808 39 106
r: 0:10 35
0:20.0 75 2:13.3 148 808 39 108
r: 4:00 680
0:20.0 74 2:15.1 142 788 36 74
r: 0:10 37
0:20.0 77 2:09.8 160 849 39 80
r: 0:10 37
0:20.0 82 2:01.9 193 964 39 78
r: 0:10 38
0:20.0 78 2:08.2 166 871 39 81
r: 0:10 36
0:20.0 71 2:20.8 125 731 36 84
r: 0:10 38
0:20.0 81 2:03.4 186 940 42 87
r: 0:10 32
0:20.0 81 2:03.4 186 940 42 81
r: 0:10 33
0:20.0 78 2:08.2 166 871 42 85
r: 4:00 666
0:20.0 80 2:05.0 179 916 42 88
r: 0:10 38
0:20.0 77 2:09.8 160 849 42 118
r: 0:10 36
0:20.0 73 2:16.9 136 768 39 102
r: 0:10 34
0:20.0 79 2:06.5 173 893 42 102
r: 0:10 34
0:20.0 84 1:59.0 207 1013 45 87
r: 0:10 32
0:20.0 77 2:09.8 160 849 42 78
r: 0:10 32
0:20.0 81 2:03.4 186 940 42 83
r: 0:10 30
0:20.0 75 2:13.3 148 808 39 88
r: 0:10 32
r2,118

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