Jonatas De Sa 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
59
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 127 |
November 06, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 36 | 103 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 36 | 105 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 38 | 103 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 38 | 103 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 37 | 104 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 34 | 104 |
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Workout Graph
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