Jonatas De Sa 19:16 row
4,017
Meters
19:16.8
Time
2:23.9
Pace
230
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 214 |
November 06, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,017 | 2:23.9 | 117 | 703 | 31 | 147 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 | 140 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 138 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 | 167 |
| 19:16.7 | 834 | 2:33.8 | 96 | 630 | 30 | 144 |
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Workout Graph
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