Jonatas De Sa v1500m/2:00r...4 row
6,000
Meters
26:12.0
Time
2:11.0
Pace
365
Calories
111
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 34:12.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 44 |
| Stroke Count | 1167 |
| Drag Factor | 105 |
November 07, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.0 | 6,000 | 2:11.0 | 156 | 835 | 44 | 111 | |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 44 | 104 | |
| r: 2:00 | 119 | ||||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 45 | 122 | |
| r: 2:00 | 112 | ||||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 45 | 86 | |
| r: 2:00 | 108 | ||||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 44 | 132 | |
| r: 2:00 | 387 | ||||||
| r726 |
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Workout Graph
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