Jonatas De Sa v1:00/2:00r...5 row
2,796
Meters
13:00.0
Time
2:19.4
Pace
161
Calories
101
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 37 |
| Stroke Count | 475 |
| Drag Factor | 206 |
November 10, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,796 | 2:19.4 | 129 | 743 | 37 | 101 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | 97 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 125 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 35 | 95 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 95 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | 96 | |
| r: 2:00 | 421 | ||||||
| r2,039 |
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Workout Graph
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