Jonatas De Sa v1:00/1:00r...10 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
123
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 41 |
| Stroke Count | 414 |
| Drag Factor | 217 |
November 11, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 41 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 114 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | 112 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 137 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 107 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | 103 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 103 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 108 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 170 | |
| r: 1:00 | 171 | ||||||
| r1,603 |
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Workout Graph
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