Jonatas De Sa v1:00/1:00r...6 row
4,488
Meters
21:00.0
Time
2:20.3
Pace
256
Calories
95
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 36 |
| Stroke Count | 772 |
| Drag Factor | 187 |
November 12, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,488 | 2:20.3 | 127 | 735 | 36 | 95 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 90 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 34 | 97 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 36 | 95 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 38 | 95 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 35 | 98 | |
| r: 1:00 | 54 | ||||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 39 | 97 | |
| r: 1:00 | 223 | ||||||
| r932 |
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Workout Graph
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