Jonatas De Sa v250m/0:45r...12 row
3,000
Meters
14:19.9
Time
2:23.3
Pace
165
Calories
110
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 23:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 94 |
November 23, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 35 | 110 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 41 | 134 | |
| r: 0:45 | 162 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 41 | 116 | |
| r: 0:45 | 156 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 39 | 108 | |
| r: 0:45 | 158 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 33 | 106 | |
| r: 0:45 | 145 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 29 | 101 | |
| r: 0:45 | 141 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 28 | 104 | |
| r: 0:45 | 101 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 28 | 118 | |
| r: 0:45 | 145 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 35 | 106 | |
| r: 0:45 | 151 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 36 | 105 | |
| r: 0:45 | 155 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 39 | 103 | |
| r: 0:45 | 130 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 38 | 102 | |
| r: 0:45 | 162 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 40 | 126 | |
| r: 0:45 | 166 | ||||||
| r1,772 |
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Workout Graph
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