Jonatas De Sa v3:00/2:00r...5 row
3,175
Meters
15:00.0
Time
2:21.7
Pace
182
Calories
126
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 86 |
November 24, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 32 | 126 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 115 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 134 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | 125 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 110 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 35 | 146 | |
| r: 2:00 | 478 | ||||||
| r1,897 |
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Workout Graph
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