Jonatas De Sa v3:00/2:00r...5 row
3,994
Meters
19:00.0
Time
2:22.7
Pace
225
Calories
109
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 715 |
| Drag Factor | 87 |
November 26, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,994 | 2:22.7 | 120 | 714 | 38 | 109 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 41 | 106 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 38 | 110 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 37 | 108 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 38 | 107 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 114 | |
| r: 2:00 | 425 | ||||||
| r1,406 |
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Workout Graph
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