Jonatas De Sa v2000m/3:00r...2 row
3,500
Meters
16:35.5
Time
2:22.2
Pace
199
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:35.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 648 |
| Drag Factor | 87 |
November 27, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,500 | 2:22.2 | 122 | 718 | 39 | |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 38 | |
| r: 3:00 | 25 | |||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 40 | |
| r: 3:00 | 20 | |||||
| r45 |
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Workout Graph
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