Jonatas De Sa v2000m/3:00r...4 row
5,000
Meters
23:28.2
Time
2:20.8
Pace
286
Calories
97
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 35:28.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 91 |
November 27, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 37 | 97 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 36 | 94 | |
| r: 3:00 | 183 | ||||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 36 | 94 | |
| r: 3:00 | 81 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 39 | 108 | |
| r: 3:00 | 164 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 38 | 93 | |
| r: 3:00 | 601 | ||||||
| r1,029 |
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Workout Graph
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