Jonatas De Sa v2:00/1:00r...8 row
3,645
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
120
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 93 |
November 28, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 827 | 39 | 120 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 40 | 131 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 38 | 103 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 40 | 114 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 39 | 124 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | 112 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 38 | 125 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 39 | 141 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 39 | 112 | |
| r: 1:00 | 195 | ||||||
| r927 |
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Workout Graph
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