Jonatas De Sa v5:00/2:00r...5 row
9,918
Meters
45:00.0
Time
2:16.1
Pace
585
Calories
110
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 1612 |
| Drag Factor | 96 |
December 01, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,918 | 2:16.1 | 139 | 777 | 35 | 110 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 37 | 126 | |
| r: 2:00 | 131 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 37 | 120 | |
| r: 2:00 | 101 | ||||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 37 | 105 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 34 | 102 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 101 | |
| r: 2:00 | 461 | ||||||
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.