Jonatas De Sa v2:00/2:00r...5 row
3,157
Meters
14:00.0
Time
2:13.0
Pace
189
Calories
89
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 36 |
| Stroke Count | 520 |
| Drag Factor | 113 |
December 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,157 | 2:13.0 | 149 | 811 | 36 | 89 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 38 | 96 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 38 | 87 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 39 | 82 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 37 | 107 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | 77 | |
| r: 2:00 | 365 | ||||||
| r1,252 |
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Workout Graph
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