Jonatas De Sa v1:00/2:00r...5 row
2,879
Meters
13:00.0
Time
2:15.4
Pace
169
Calories
125
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 489 |
| Drag Factor | 97 |
December 04, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 38 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 108 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 37 | 107 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 37 | 141 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 39 | 121 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 150 | |
| r: 2:00 | 418 | ||||||
| r1,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.