Jonatas De Sa v3:00/2:00r...6 row
4,238
Meters
18:00.0
Time
2:07.4
Pace
264
Calories
116
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 38 |
| Stroke Count | 687 |
| Drag Factor | 127 |
December 05, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,238 | 2:07.4 | 169 | 882 | 38 | 116 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 38 | 115 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 38 | 111 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 37 | 112 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 38 | 105 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 38 | 146 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 39 | 108 | |
| r: 2:00 | 477 | ||||||
| r1,447 |
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Workout Graph
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