Jonatas De Sa v2:30/0:30r...10 row
5,915
Meters
25:00.0
Time
2:06.7
Pace
371
Calories
123
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 1000 |
| Drag Factor | 156 |
December 06, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,915 | 2:06.7 | 172 | 890 | 39 | 123 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 40 | 144 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 41 | 143 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 42 | 131 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 40 | 118 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 40 | 122 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 39 | 133 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 36 | 108 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 40 | 115 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 40 | 101 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 41 | 121 | |
| r: 0:30 | 89 | ||||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.