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Jonatas De Sa v0:45/0:45r...20 row

3,421

Meters

15:00.0

Time

2:11.5

Pace

199

Calories

106

Heart Rate

Rest Distance2,833
Rest Time15:00.0
Overall Distance6,254
Overall Time30:00.0
Average Watts154
Calories Per Hour796
Stroke Rate40
Stroke Count601
Drag Factor215

December 07, 2025 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421 2:11.5 154 796 40 106
0:45.0 169 2:13.1 148 800 37 118
r: 0:45 116
0:45.0 172 2:10.8 156 800 40 106
r: 0:45 156
0:45.0 161 2:19.7 128 720 39 96
r: 0:45 165
0:45.0 170 2:12.3 151 800 40 98
r: 0:45 157
0:45.0 161 2:19.7 128 720 39 97
r: 0:45 158
0:45.0 165 2:16.3 138 720 40 100
r: 0:45 134
0:45.0 167 2:14.7 143 800 39 96
r: 0:45 147
0:45.0 171 2:11.5 154 800 41 107
r: 0:45 166
0:45.0 166 2:15.5 141 720 40 104
r: 0:45 165
0:45.0 170 2:12.3 151 800 40 99
r: 0:45 146
0:45.0 180 2:05.0 179 880 40 100
r: 0:45 149
0:45.0 174 2:09.3 162 800 40 100
r: 0:45 68
0:45.0 174 2:09.3 162 800 41 94
r: 0:45 162
0:45.0 175 2:08.5 165 800 41 102
r: 0:45 154
0:45.0 172 2:10.8 156 800 40 100
r: 0:45 152
0:45.0 172 2:10.8 156 800 40 103
r: 0:45 30
0:45.0 173 2:10.0 159 800 44 138
r: 0:45 152
0:45.0 170 2:12.3 151 800 40 111
r: 0:45 161
0:45.0 185 2:01.6 195 960 41 143
r: 0:45 141
0:45.0 174 2:09.3 162 800 39 117
r: 0:45 154
r2,833

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Workout Graph

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