Jonatas De Sa v1:00/1:00r...10 row
2,494
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
130
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 129 |
December 13, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 978 | 40 | 130 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 45 | 134 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 43 | 106 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | 105 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 41 | 133 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 40 | 105 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 40 | 142 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | 144 | |
| r: 1:00 | 183 | ||||||
| r1,720 |
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Workout Graph
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