Jonatas De Sa 28:15 row
5,157
Meters
28:15.4
Time
2:44.3
Pace
274
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 967 |
| Drag Factor | 197 |
December 16, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.4 | 5,157 | 2:44.3 | 79 | 571 | 274 | 34 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 36 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 30 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 45 | 35 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 34 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 37 |
| 28:15.4 | 563 | 2:53.5 | 67 | 530 | 29 | 33 |
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