Jonatas De Sa v8:00/3:00r...4 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
103
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 117 |
January 09, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 38 | 103 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 38 | 90 | |
| r: 3:00 | 97 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 40 | 112 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 36 | 105 | |
| r: 3:00 | 44 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 40 | 105 | |
| r: 3:00 | 608 | ||||||
| r1,273 |
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Workout Graph
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