Jonatas De Sa v1:40/0:20r...10 row
3,562
Meters
16:40.0
Time
2:20.3
Pace
201
Calories
98
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 106 |
January 12, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,562 | 2:20.3 | 127 | 735 | 36 | 98 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 38 | 98 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 37 | 96 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 37 | 98 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 37 | 96 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 36 | 102 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 37 | 112 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 37 | 101 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 35 | 95 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 38 | 96 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 36 | 86 | |
| r: 0:20 | 79 | ||||||
| r488 |
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Workout Graph
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