Jonatas De Sa v500m/1:00r...6 row
3,000
Meters
13:43.8
Time
2:17.3
Pace
174
Calories
100
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 19:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 519 |
| Drag Factor | 140 |
January 13, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 37 | 100 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 37 | 88 | |
| r: 1:00 | 67 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 39 | 89 | |
| r: 1:00 | 158 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 37 | 104 | |
| r: 1:00 | 38 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 38 | 112 | |
| r: 1:00 | 161 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 38 | 107 | |
| r: 1:00 | 175 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 38 | 103 | |
| r: 1:00 | 227 | ||||||
| r826 |
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Workout Graph
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