Jonatas De Sa v1000m/1:00r...4 row
4,000
Meters
18:09.2
Time
2:16.1
Pace
234
Calories
104
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 22:09.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 676 |
| Drag Factor | 165 |
January 14, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.2 | 4,000 | 2:16.1 | 139 | 777 | 37 | 104 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 37 | 108 | |
| r: 1:00 | 168 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 37 | 106 | |
| r: 1:00 | 59 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 37 | 105 | |
| r: 1:00 | 90 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 38 | 100 | |
| r: 1:00 | 230 | ||||||
| r547 |
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Workout Graph
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